Personalized fitness training for every stage of life. From cardio, Pilates, yoga, strength training, slow motion strength training to prenatal/postpartum strength and recovery. All tailored to your body, your goals and your real life. In-person at home (San Diego Residents ONLY) or online.
Strengthen your body.Evolve your mind.Thrive!
Fitness, Nutrition, Life & Wellness Coaching built around real life, not extreme dieting or hours of cardio.
Book a CallServices
Tap a service to read what it includes.
A personalised approach to eating well, without extreme dieting. We review your current diet together, refine it step by step, and build a practical plan with healthy eating options and meals that fit your lifestyle, so it works on busy days, not just perfect ones.
Coaching for mindset and lasting change. We explore the patterns holding you back, clarify what you want to change and achieve, and turn that into a clear plan for healthier habits, with accountability and guidance to help you stay on track when life gets difficult.
A holistic approach to feeling clear, calm, and strong. Guidance through breathwork, meditation, stretching, and focused muscle recovery. Plus education on practical tools to enhance personal wellbeing, a clearer mind and stronger sense of peace.
About Me
Hi, I’m Genesis! Also known as “Henny”. My journey to strengthen my mind and body began as a teenager. After dealing with anxiety, depression, and gut issues, I realized there should be more to life than surviving each day.
What began as a journey to improve my life and overall health has turned into a business where I help other woman do the same. Through this journey I have learned that everything starts with the mind and when mind, body, and gut are supported together, change actually sticks!
At 22, I became a personal trainer. By continuing my education, I became a nutrition, wellness and life coach at 25. From Puerto Rico to San Diego California, I created Thriving Wellness 360 to help struggling woman strengthen and evolve their body and life through consistent 1-on-1 coaching, empowering my clients to do more than survive the one life we have and thrive fully.
Mission Statement
I believe we can become who we really want to be in this one life we have. When mind, body, and gut are supported together, change actually sticks and thriving becomes a way of life, not just a goal.
What Clients Say
★★★★★
“Your workout are fun and effective and your amazing personality and encouragement kept me motivated. I would recommend Genesis to anyone who wants to get in shape and have a good time while doing it! I have seen amazing results working with her 2-3 times a week.”
Jillian Brown
★★★★★
“Working with Genesis has helped me overcome my fear of working out . she always creates a light environment and eases all worries by talking to you like a friend. i saw an immense improvement in not only my look but in my lifestyle and how i feel about myself. I even recommended her to family members who were also interested. Thank You Genesis!”
Raquel Justice
★★★★★
“I’m seventy-eight years old with health problems. I have been training with Genesis over the past year. During the said time she has helped me develop my upper and lower body strength which has given me the confidence to function independently. My doctors have been impressed with my development. I strongly endorse Genesis’s training as she demonstrates professionalism and caring for her clients.”
Lou Vasquez
★★★★★
“I have been working with Genesis for the past few years and my experience with her has been nothing short of amazing! She has helped me crush my weight loss goals and maintain a healthy lifestyle. We recently took a deeper dive into mental health and meditation, and let me tell ya, she has been changing my life and continues to do so everyday. Genesis, thank you so much for giving me my life back!”
Kyla Wadleigh
★★★★★
“I had a great time working with you. You made working out fun a positive experience. I love your energy and I felt super motivated to work out. I noticeably got so much stronger and leaner through my time with you. Thank you so much”
Bianca Goldschmidt
★★★★★
“I never thought id get up and walk again until Genesis came into my life. Genesis trains my daughter Danielle and she couldn’t stop talking about how wonderful she was so we started working together doing stretches and muscle recovery. At my old age and after 3 months of consistent time together I am walking again all thanks to Genesis.”
David Roach
★★★★★
“Genesis, Thank you so much for being you. I really appreciate our virtual sessions. Our sessions have helped me tremendously. Being able to do virtual training with you is so very convenient. I just want to say I really appreciate you! 🙂”
Mona Byrnes
★★★★★
“My goal when I first spoke with Genesis was to loose 25 lbs. But instead she helped me loose 45 lbs of fat and gain 15 lbs of muscle in 1 year. I feel GREAT! I had never held a weight let alone lift. I hated vegetables and I eat salads every day now. I can’t thank you enough for your training Genesis, and for teaching me to like vegetables.”
Jack Pearson
Ready for change that sticks? Book a call!
Genesis will confirm appointment date and time via email. Responding time less than 24 hours.
Strengthen your body. Evolve your mind. Thrive!
Fitness, Nutrition, Life & Wellness Coaching built around real life, not extreme dieting or hours of cardio.
Book a Call