Staying hydrated is very important for the optimal functioning of our bodies. It helps, for example, to regulate your body temperature. How much should we drink and what?
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WATER WHY IS IT SO IMPORTANT?
We lose fluid all day long in different kinds of ways. Therefore, it needs to be supplemented. In addition, drinking 2 litres of water per day helps, among other things, controlling the body temperature, transporting nutrients through the body and participating in many chemical reactions.
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1.5-2 LITRES PER DAY
An adult needs from 1.5 to 2 litres of fluid per day. Water is the best source; however, coffee, black, green or herbal teas also contribute to daily requirements.
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NEED SOME TASTE IN YOUR CUP?
Juices such as orange juice also contribute to daily requirements, yet it is not the most sensible choice. Fruit juices can contain a lot of hidden sugars. Be also aware of the distinction between fruit juice and fruit drink. Fruit drinks often contain hardly any fruit and large amounts of sugar. Fruit juices must consist of 100% juice.
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NOT TOO MUCH
Drinking enough is essential, but do not overdo it: drinking too much is not good either. Your kidneys can process 700 ml to 1 litre of fluid per hour. 1.5 -2 litres of fluid per day is enough in most cases.
TASTY HOMEMADE FRUIT WATER
Bored of drinking plain water? Not any longer. Add your favorite ingredients to transform water into a delicious and refreshing drink.
SOME SUGGESTIONS:
- 1 jug water + 1 sliced lime + 5 slices fresh ginger + handful of raspberries
- 1 jug water + half sliced cucumber + 1 sliced lemon + handful fresh mint
- 1 jug water + half sliced orange + handful blueberries + handful basil
