A healthy diet does not have to be complicated, keep it simple and take it step by step
Follow these 7 steps for guaranteed success. You don’t need to implement them all at once:
TAKE IT SLOW AND FOLLOW YOUR OWN PACE.
EAT YOUR VEG
Give vegetables a main role on your plate. Accompany each portion of protein with a portion of delicious vegetables. Eat at least 250g of vegetables per day and feel the difference.
EAT HEALTHY FATS
Good fats lower your cholesterol level. So how can you include them in your diet? For example, eat a small handful of unsalted nuts per day, put fish on the menu every week and eat avocado more often.
STAY HYDRATED
An adult needs 1,5-2 litres of fluids every day, and the best thirst quencher is of course water. The good news: you can always keep it interesting.
BUY CONSCIOUSLY AND COOK HOME MADE MEALS
For a healthier diet, you can consciously, prepare your meals. It doesn’t need to be complicated. Just read on…
INTRODUCE A NON-MEAT DAY
Eating meat-free for one day a week will have positive effects on yourself and the environment. Fortunately, there are many tasty ways to replace meat.
REINVENT BREAKFAST
AND LUNCH
Eat smart. Swap the toast and sandwiches for more varied meals. By keeping variety in your diet, you get a bigger selection of nutrients. You’ll also never get bored.
AVOID HIDDEN INGREDIENTS
Many products contain more sugar and salt than you think. Even products that you would not expect. Here’s an insight into hidden sugars and salt.
