Fruits, Vegetables |
Protein, Dairy |
Seeds, Baking, Spices |
Cans, Condiments, Misc |
| Fruits | Meats | Grains | Oils |
| 1 avocado
2 bananas 3 lemons |
14 oz. (400g) cooked shredded chicken breast
1 lb. (450g) ground chicken (chicken mince) 2¼ lbs. (1kg 20g) boneless skinless chicken breast 1 lb. (450g) 94% lean ground turkey (turkey mince) 12 slices bacon |
rolled oats
quinoa Nuts & Seeds peanuts, roasted walnuts |
olive oil
Sweeteners honey maple syrup brown sugar coconut sugar sweetener of choice |
| Vegetables | Fish & Seafood | Grains | Oils |
| 3 zucchinis
3 red bell peppers 1 bulb of garlic 1 onion 2 bunches green onions (spring onions) 1 leek 1 carrot celery 10 oz. (280g) asparagus (roughly 24 spears) head of romaine lettuce spinach 3 sweet potatoes Fresh Herbs thyme chives cilantro (coriander) Frozen green peas blueberries |
2 oz. (60g) smoked salmon
2¼ lbs. (1kg) skin-on whole salmon filet Cold 22 eggs butter milk unsweetened almond milk Greek yogurt cheddar cheese cottage cheese low-fat cream cheese pomegranate juice |
Baking
potato starch (or sub cornstarch/corn flour) rice flour almond flour coconut flour baking powder vanilla extract banana extract dark chocolate chips Dried Herbs & Spices black pepper ground cinnamon ground cumin garlic powder onion powder paprika smoked paprika dried oregano chili powder red pepper flakes cayenne pepper |
Boxed, Canned & Condiments
9-inch (23cm) prepared pastry pie crust pasta of choice pesto tamari sriracha hot sauce red enchilada sauce smooth peanut butter rice vinegar Dijon mustard panko breadcrumbs vegetable broth (stock) nutritional yeast 1x 5 oz. (140g) can tuna 2x 5.6 oz. (160g) cans tuna Misc/Other salt whole wheat sliced bread |
WEEKLY SHOPPING LIST
