Mindset / Personal growth 9 STEP POSITIVE MINDSET GUIDE Create a happier and more positive life ARE YOU A GLASS-HALF-EMPTY OR HALF-FULL KIND OF…adminApril 25, 2023
Mindset / Personal growth HABIT 5: PREDICT THE FUTURE Mindful eating can help you understand the types of emotions that surround your relationship with…adminApril 21, 2023
Mindset / Personal growth HABIT 4: REMOVE DISTRACTIONS Whether it’s wolfing down subway in the car or crunching on chips while watching YouTube…adminApril 21, 2023
Mindset / Personal growth HABIT 3: SLOW DOWN After you start eating it can take up to 20 minutes for your body to…adminApril 21, 2023
Mindset / Personal growth HABIT 2: JUST ASK “WHY?” The human body creates many prompts to tell us when to take action. One of…adminApril 21, 2023
Mindset / Personal growth HABIT 1: TRY THE RAISIN EXERCISE The raisin exercise is a good starting point for mindful eating. It’s a sensual food…adminApril 21, 2023
Mindset / Personal growth 5 HABITS OF MINDFUL EATING An effective method of improving our relationship with food www.thrivingwellness360.com WHAT IS MINDFUL EATING? Mindful…adminApril 21, 2023