Wholemeal, fruit, vegetables, yogurts. The choices are endless and delicious.
SMART LUNCH
Get more vegetables in your diet by opting for a salad. Prepare extra green beans, broccoli or zucchini in the evening. The next day add some lettuce or raw vegetables, some legumes and nuts and you have a salad ready in no time.
10-15%
Treat yourself to a good breakfast that will give you 10 to 15% of the nutrients that you require every day. What does a good breakfast consist of? Fibre-rich carbohydrates (wholemeal cereals, fruit, vegetables), protein (low-fat yogurt, cheese, egg) and good fats (avocado, nuts, seeds).
THE DARKER, THE HEALTHIER?
Rye bread, spelled bread, brown bread… Name and color do not say much about the fibres in it. The bread is not brown because of the kind of flour that is used, but because of other additions such as roasted malt. What should you pay attention to? Check for whether the bread is made from wholemeal flour, as this bread is rich in fibre.
TOP ALTERNATIVES
Enjoy a varied breakfast and lunch without the bread. See how…
MUESLI
Muesli is tasty and rich in fibre. Choose a simple variant as a base and add nuts, coconut flakes, raisins or other dried fruits, that way it is exactly to your liking.
100% PEANUTS
No added sugars or other ingredients; in natural peanut butter you are eating only peanuts. And it’s so tasty!
OATMEAL
For a strong start to your day, heat your oatmeal with milk, raisins, apple, and cinnamon – simple. You can also make granola bars with it for a filling afternoon snack.
YOGURT
Yogurt is always a good option, for breakfast, snack or dessert. Tasty with muesli or granola, or just mixed with fresh fruit.
VEGETABLE SPREADS
Peas on your rice cake? Pumpkin or beetroot on your cracker? It’s all possible with delicious vegetable spreads that are easy to make at home, or widely available in the grocery stores.
