| BREAKFAST | LUNCH | SNACK | DINNER | |
|
MON |
Asparagus & Leek Quiche |
Asian Chicken Lettuce Wraps |
E.g. Blueberry Pomegranate Smoothie,
Air Fryer Bacon Wrapped Asparagus, Keto Banana Bread |
Yogurt Lemon Chicken |
|
TUE |
Asparagus & Leek Quiche |
Asian Chicken Lettuce Wraps |
E.g. Blueberry Pomegranate Smoothie,
Air Fryer Bacon Wrapped Asparagus, Keto Banana Bread |
Maple Bacon Salmon |
|
WED |
Quick Pesto Eggs |
Leftover Maple Bacon Salmon |
E.g. Blueberry Pomegranate Smoothie,
Air Fryer Bacon Wrapped Asparagus, Keto Banana Bread |
Tuna Pasta Bake |
|
THU |
Cottage Cheese Protein Pancakes |
Chicken Quinoa Muffins |
E.g. Blueberry Pomegranate Smoothie,
Air Fryer Bacon Wrapped Asparagus, Keto Banana Bread |
Tuna Pasta Bake |
|
FRI |
Cottage Cheese Protein Pancakes |
Chicken Quinoa Muffins |
E.g. Blueberry Pomegranate Smoothie,
Air Fryer Bacon Wrapped Asparagus, Keto Banana Bread |
Crispy Baked Chicken Nuggets |
|
SAT |
Quick Pesto Eggs |
Tuna Melt Stuffed Peppers |
E.g. Blueberry Pomegranate Smoothie,
Air Fryer Bacon Wrapped Asparagus, Keto Banana Bread |
Meal Out – Enjoy! |
|
SUN |
Zucchini Breakfast Wraps |
Turkey & Sweet Potato Sliders |
E.g. Blueberry Pomegranate Smoothie,
Air Fryer Bacon Wrapped Asparagus, Keto Banana Bread |
Yogurt Lemon Chicken |
SAMPLE WEEKLY MEAL PLANNER
